Nutrient Comparison: Raspberries VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Roselle:
- 5 ounces of Raspberries have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Raspberries as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Roselle:
- 5 oz of Raw Roselle contain 8.6 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Raspberries.
- Both Raspberries and Roselle contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 1.3 times more Protein than Roselle.
- Both Raspberries and Roselle offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Raspberries as well as Raw Roselle provide inadequate amounts of Energy in five ounces.