Nutrient Comparison: Raspberries VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Roselle:
- 1 kilogram of Raspberries has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Raspberries as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Roselle:
- 1 kg of Raw Roselle contains 8.6 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Raspberries.
- Both Raspberries and Roselle contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 1.3 times more Protein than Roselle.
- Both Raspberries and Roselle offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roselle provide inadequate amounts of Protein
- Both Raw Raspberries as well as Raw Roselle provide inadequate amounts of Energy in one kilogram.