Discover which food has more nutrients per 100 calories - Raspberries or Roselle?
Lets compare vitamin content per 100 calories of Raspberries vs Roselle:
100 calories of Raspberries have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin C than Roselle.
While 100 kcal of Raw Roselle contain 7.4 times more Vitamin A than Raw Raspberries.
100 calories of Raspberries have insufficient amounts of Vitamin A
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Raspberries as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Roselle:
100 kcal of Raw Roselle contain 9.1 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Raspberries.
Both Raspberries and Roselle contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Raspberries and Raw Roselle have similar amounts of macro-nutrients per 100 kcal
Both Raspberries and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.