Comparing Nutrients in 1 pound Raspberries VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Raspberries	8%	10%	82%
Roselle	7%	11%	82%

Macro Nutrients

	Raspberries	Roselle	Recommended Dietary Allowance
Energy	8.13% 236kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	NA	32g per day for Men 19-50 years
Omega 3	35.7% 0.57g	NA	1.6g per day for Men 19-50 years
Omega 6	6.64% 1.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54g	39.5% 51.3g	130g per day for Men 19-50 years
Sugars	27.7% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.7% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.44g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	77.6% 29.5g	NA	38g per day for Men 19-50 years
Protein	9.7% 5.44g	7.78% 4.35g	56g per day for Men 19-50 years

Vitamins

	Raspberries	Roselle	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	52% 15.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries	Roselle	Recommended Dietary Allowance
Calcium	11.3% 113mg	98% 975mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	NA	11mg per day for Men 19-50 years
Water	10.5% 389g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries VS Roselle per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberries versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberries vs Roselle:

• 1 pound of Raspberries has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Roselle.
• 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Raspberries as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Raspberries vs Roselle:

• 1 lb of Raw Roselle contains 8.6 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Raspberries.
• Both Raspberries and Roselle contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raspberries has 1.3 times more Protein than Roselle.
• Both Raspberries and Roselle offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Roselle provide inadequate amounts of Protein
• Both Raw Raspberries as well as Raw Roselle provide inadequate amounts of Energy in one pound.