Nutrient Comparison: Raspberries VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Roselle:
- 14 ounces of Raspberries have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Raspberries as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Roselle:
- 14 oz of Raw Roselle contain 8.6 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Raspberries.
- Both Raspberries and Roselle contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 1.3 times more Protein than Roselle.
- Both Raspberries and Roselle offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roselle provide inadequate amounts of Protein
- Both Raw Raspberries as well as Raw Roselle provide inadequate amounts of Energy in 14 ounces.