Comparing Nutrients in 1 pound Roselle VS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Raspberries, canned, red, heavy syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Roselle	Raspberries, canned, red, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	7.66% 222kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	NA	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.3g	81.5% 106g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	7.78% 4.35g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Roselle	Raspberries, canned, red, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	44% 39.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Raspberries, canned, red, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	98% 975mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	12.5% 426mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.6% 393g	9.23% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roselle vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

• 1 pound of Roselle has 1.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.4 times more Vitamin B3 than Raw Roselle.
• Both Roselle and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Roselle have insufficient amounts of Vitamin B3
• Both Raw Roselle as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Roselle vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

• 1 pound of Roselle has 19.5 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus and 2.2 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Roselle and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
• 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Roselle.
• 1 pound of Roselle provide inadequate amounts of Energy
• Both Raw Roselle as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in one pound.