Nutrient Comparison: Roselle VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Roselle have 1.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roselle have insufficient amounts of Vitamin B3
- Both Raw Roselle as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Roselle have 19.5 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus and 2.2 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Roselle and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy
- Both Raw Roselle as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in five ounces.