Comparing Nutrients in 100 calories RoselleVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 100 calories
Roselle
204g
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roselle
7%
11%
82%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Roselle VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roselle vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Roselle have 13 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A
Both Raw Roselle as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Roselle have 36.3 times more Calcium, 6.5 times more Iron, 7.9 times more Magnesium, 7.6 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 2.1 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Roselle and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein