Raw Frozen Rhubarb VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Stewed Canned Tomatoes:
- 100 calories of Raw Frozen Rhubarb have 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 15.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin C and 2.5 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Stewed Canned Tomatoes:
- 100 calories of Raw Frozen Rhubarb have 7.1 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Selenium and 1.3 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Copper, 3.7 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 89.3 times more Sodium and 1.4 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Frozen Rhubarb have 2.2 times more Fiber than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars and 1.3 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.