Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Stewed Canned Tomatoes:
Raw Frozen Rhubarb has 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Stewed Canned Tomatoes:
Raw Frozen Rhubarb has 5.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Copper, 4.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium, 110.5 times more Sodium and 1.7 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Frozen Rhubarb has 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.