Comparing Nutrients in 1 kilogram Raw Frozen Rhubarb VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Raw Frozen Rhubarb	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	7.24% 210kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	47.6% 62g	130g per day for Men 19-50 years
Sugars	15% 11g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	47.4% 18g	26.3% 10g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	194% 1940mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25.3% 935g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Frozen Rhubarb versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Stewed Canned Tomatoes:

• 1 kilogram of Raw Frozen Rhubarb has 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
• Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Stewed Canned Tomatoes:

• 1 kilogram of Raw Frozen Rhubarb has 5.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Copper, 4.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 110.5 times more Sodium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
• 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Frozen Rhubarb has 1.8 times more Fiber than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.2 times more Sugars than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
• Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.