Nutrient Comparison: Raw Frozen Rhubarb VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Stewed Canned Tomatoes:
- 5 ounces of Raw Frozen Rhubarb have 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Stewed Canned Tomatoes:
- 5 ounces of Raw Frozen Rhubarb have 5.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Copper, 4.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 110.5 times more Sodium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Frozen Rhubarb have 1.8 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Frozen Rhubarb as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.