Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Red Kidney Beans
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Red Kidney Beans
29.7g
Rice and Wheat cereal bar has 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Red Kidney Beans?
Rice And Wheat Cereal Bar VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Red Kidney Beans:
100 calories of Rice and Wheat cereal bar have 3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 11.5 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 14.8 times more Vitamin B5 and 31.9 times more Vitamin B9 than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Rice and Wheat cereal bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Red Kidney Beans:
100 calories of Rice and Wheat cereal bar have 6.4 times more Selenium and 29.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 11.5 times more Potassium and 1.9 times more Zinc than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 7.1 times more Fat, 7.1 times more Omega 6 and 12.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.3 times more Omega 3, 10.2 times more Fiber and 3 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6