Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Canned Tomatoes with Green Chilies
667g
Rice and Wheat cereal bar has 27.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Canned Tomatoes with Green Chilies?
Rice And Wheat Cereal Bar VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Canned Tomatoes with Green Chilies:
100 calories of Rice and Wheat cereal bar have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 63.1 times more Vitamin B5, 3.1 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Rice and Wheat cereal bar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Canned Tomatoes with Green Chilies:
100 calories of Rice and Wheat cereal bar have 2.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.6 times more Calcium, 13.3 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 20.4 times more Potassium, 25.5 times more Sodium, 2 times more Zinc and 342.6 times more Water than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 4.2 times more Fat and 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 2.1 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.