Comparing Nutrients in 100 calories Rice BranVS Navel Oranges
Weight per 100 calories
Rice Bran
31.6g
Navel Oranges
204g
Rice Bran has 6.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Navel Oranges?
Discover which food has more nutrients per 100 calories - Rice Bran or Navel Oranges?
Lets compare vitamin content per 100 calories of Rice Bran vs Navel Oranges:
100 calories of Rice Bran have 6.3 times more Vitamin B1, 12.4 times more Vitamin B3, 4.4 times more Vitamin B5, 8 times more Vitamin B6 and 5.1 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.5 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
Both Rice Bran and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
Both Crude Rice Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Navel Oranges:
100 calories of Rice Bran have 2.9 times more Copper, 22.1 times more Iron, 11 times more Magnesium, 76 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 11.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Calcium and 90.4 times more Water than Crude Rice Bran.
100 calories of Rice Bran lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 21.6 times more Fat, 38 times more Saturated Fat, 5.4 times more Omega 3, 48.2 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 60.9 times more Sugars and 72.6 times more Fructose than Crude Rice Bran.
Both Rice Bran and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6