Comparing Nutrients in 100 calories Navel OrangesVS Rice Flour
Weight per 100 calories
Navel Oranges
204g
Rice Flour
27.3g
Unenriched White Rice Flour has 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rice Flour?
Navel Oranges VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Rice Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rice Flour:
100 calories of Navel Oranges have more Vitamin A, 3.7 times more Vitamin B1, 18.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 63.5 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rice Flour:
100 calories of Navel Oranges have 32.1 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 16.3 times more Potassium and 54 times more Water than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 5.5 times more Manganese and more Selenium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Navel Oranges as well as Unenriched White Rice Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 529.1 times more Sugars and 6.8 times more Fiber than Rice Flour.
Both Navel Oranges and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.