Nutrient Comparison: Navel Oranges VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Rice Flour:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B2, 8.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2 times more Vitamin B1, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Rice Flour:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 2.2 times more Potassium and 7.2 times more Water than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 3.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 41.4 times more Manganese, 4.3 times more Phosphorus, more Selenium and 10 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 70.8 times more Sugars than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 7.5 times more Energy, 7.4 times more Omega 3, 6.4 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Rice Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.