Comparing Nutrients in 100 calories Brown RiceVS Canned Orange Juice
Weight per 100 calories
Brown Rice
27.6g
Canned Orange Juice
213g
Brown Rice has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Brown Rice or Canned Orange Juice?
Brown Rice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Brown Rice vs Canned Orange Juice:
100 calories of Brown Rice have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.8 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Brown Rice and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Canned Orange Juice:
100 calories of Brown Rice have 1.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 23.1 times more Manganese, 2 times more Phosphorus and 6.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 5.3 times more Potassium and 54.6 times more Water than Raw Medium-grain Brown Rice.
100 calories of Brown Rice lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Rice have 1.5 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Brown Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Medium-grain Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.