Nutrient Comparison: Brown Rice VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Canned Orange Juice:
- 7 ounces of Brown Rice have 10.6 times more Vitamin B1, 2 times more Vitamin B2, 21.4 times more Vitamin B3, 8.3 times more Vitamin B5 and 16.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Medium-grain Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Canned Orange Juice:
- 7 ounces of Brown Rice have 3.3 times more Calcium, 12.6 times more Copper, 18 times more Iron, 14.3 times more Magnesium, 178.2 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium and 50.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.1 times more Water than Raw Medium-grain Brown Rice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 7.7 times more Energy, 17.9 times more Fat, 5.9 times more Omega 3, 34 times more Omega 6, 6.9 times more Carbohydrate, 11.3 times more Fiber and 11 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein