Comparing Nutrients in 100 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Navel Oranges
Weight per 100 calories
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Navel Oranges
204g
UNCLE BEN'S Dry Parboiled Brown Rice has 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Navel Oranges?
UNCLE BEN'S Dry Parboiled Brown Rice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Navel Oranges?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Navel Oranges:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Navel Oranges:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 13.6 times more Manganese, 1.6 times more Phosphorus, more Selenium and 3.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 40.6 times more Calcium, 5.7 times more Potassium and 66.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Navel Oranges contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 128.4 times more Sugars, more Fructose and 4.7 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.