Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Navel Oranges:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Navel Oranges:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 8.4 times more Copper, 8.9 times more Iron, 8.9 times more Magnesium, 102.6 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, more Selenium and 24.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.4 times more Calcium and 8.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 7.6 times more Energy, 18.3 times more Fat, 35.3 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Fiber and 8.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 17 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.