Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Cooked Frozen Carrots
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Cooked Frozen Carrots
270g
Rice cake, cracker (include hain mini rice cakes) have 10.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Cooked Frozen Carrots?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Cooked Frozen Carrots:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 75.8 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Cooked Frozen Carrots:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 3.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 33.7 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.8 times more Potassium, 8.8 times more Sodium and 165 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 31.1 times more Omega 3, 2.1 times more Omega 6, 49.1 times more Sugars and 8.3 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3