Comparing Nutrients in 100 calories Rice crackersVS Boiled Red Kidney Beans
Weight per 100 calories
Rice crackers
24g
Boiled Red Kidney Beans
78.7g
Rice crackers have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled Red Kidney Beans?
Rice Crackers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice crackers vs Boiled Red Kidney Beans:
100 calories of Rice crackers have 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.8 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B2, 19.4 times more Vitamin B9 and 13.1 times more Vitamin K than Rice crackers.
Both Rice crackers and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Rice crackers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Boiled Red Kidney Beans:
100 calories of Rice crackers have 2.6 times more Manganese, 6.5 times more Selenium and 35.6 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, 2.6 times more Copper, more Iron, 1.3 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than Rice crackers.
Both Rice crackers and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 4.5 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3, more Fiber and 2.8 times more Protein than Rice crackers.
Both Rice crackers and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6