Nutrient Comparison: Rice crackers VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Boiled Red Kidney Beans:
- 100 grams of Rice crackers have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 42 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.9 times more Vitamin B9 and 4 times more Vitamin K than Rice crackers.
- 100 grams of Rice crackers have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice crackers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Boiled Red Kidney Beans:
- 100 grams of Rice crackers have 1.2 times more Copper, 3.5 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 21.3 times more Selenium, 116.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium, more Iron and 1.7 times more Potassium than Rice crackers.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 3.3 times more Energy, 10 times more Fat, 14.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and more Fiber than Rice crackers.
- Both Rice crackers and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Rice crackers provide inadequate amounts of Fiber
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6