Nutrient Comparison: Rice crackers VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Boiled Red Kidney Beans:
- 1 pound of Rice crackers has 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 42 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.9 times more Vitamin B9 and 4 times more Vitamin K than Rice crackers.
- 1 pound of Rice crackers have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice crackers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice crackers vs Boiled Red Kidney Beans:
- 1 pound of Rice crackers has 1.2 times more Copper, 3.5 times more Magnesium, 8.5 times more Manganese, 2.5 times more Phosphorus, 21.3 times more Selenium, 116.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Calcium, more Iron and 1.7 times more Potassium than Rice crackers.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 3.3 times more Energy, 10 times more Fat, 14.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Omega 3 and more Fiber than Rice crackers.
- Both Rice crackers and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Rice crackers provide inadequate amounts of Fiber
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6