Comparing Nutrients in 100 calories Rice crackersVS Brussels Sprouts
Weight per 100 calories
Rice crackers
24g
Brussels Sprouts
233g
Rice crackers have 9.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Brussels Sprouts?
Rice Crackers VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Rice crackers vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.1 times more Vitamin B1, 8.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 815.4 times more Vitamin K than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Brussels Sprouts:
100 calories of Rice crackers have 1.2 times more Manganese and 1.6 times more Selenium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Calcium, 2.2 times more Copper, more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 15.5 times more Potassium, 1.8 times more Zinc and 7563.6 times more Water than Rice crackers.
Both Rice crackers and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 3.6 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 16.2 times more Omega 3, more Sugars, more Fiber and 3.3 times more Protein than Rice crackers.
Both Rice crackers and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6