Comparing Nutrients in 100 calories Rice crackersVS Oil Roasted Almonds
Weight per 100 calories
Rice crackers
24g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Rice crackers, which is very high in comparison to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Oil Roasted Almonds?
Rice Crackers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rice crackers vs Oil Roasted Almonds:
100 calories of Rice crackers have 6.9 times more Vitamin B1, 2.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.3 times more Vitamin B2 and 14.1 times more Vitamin E than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rice crackers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Oil Roasted Almonds:
100 calories of Rice crackers have 2.4 times more Manganese, 9.1 times more Selenium and 340 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 2.2 times more Copper, more Iron and 2 times more Potassium than Rice crackers.
Both Rice crackers and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 6.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.6 times more Fat, more Saturated Fat, 5.9 times more Omega 6, more Fiber and 1.5 times more Protein than Rice crackers.
Both Rice crackers and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Rice crackers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.