Nutrient Comparison: Rice crackers VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Oil Roasted Almonds:
- 1 kilogram of Rice crackers has 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.7 times more Vitamin B2 and 20.6 times more Vitamin E than Rice crackers.
- Both Rice crackers and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- Both Rice crackers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Oil Roasted Almonds:
- 1 kilogram of Rice crackers has 1.7 times more Manganese, 6.2 times more Selenium and 233 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Calcium, 3.2 times more Copper, more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 11 times more Fat, more Saturated Fat, 8.5 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3