Nutrient Comparison: Rice crackers VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Oil Roasted Almonds:
- 100 grams of Rice crackers have 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.7 times more Vitamin B2 and 20.6 times more Vitamin E than Rice crackers.
- Both Rice crackers and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- Both Rice crackers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Oil Roasted Almonds:
- 100 grams of Rice crackers have 1.7 times more Manganese, 6.2 times more Selenium and 233 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium, 3.2 times more Copper, more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Rice crackers.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Energy, 11 times more Fat, more Saturated Fat, 8.5 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
- 100 grams of Rice crackers provide inadequate amounts of Fiber
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3