Nutrient Comparison: Rice crackers VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Almond paste:
- 100 grams of Rice crackers have 5.3 times more Vitamin B1, 3.9 times more Vitamin B3, 14.3 times more Vitamin B5 and 15.4 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.7 times more Vitamin E than Rice crackers.
- Both Rice crackers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Almond paste:
- 100 grams of Rice crackers have 4.8 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, 25.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain more Calcium, 1.5 times more Copper, more Iron and 1.3 times more Potassium than Rice crackers.
- Both Rice crackers and Almond paste contain similar levels of Magnesium per 100 grams.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Fat, more Saturated Fat, 3.4 times more Omega 3, 3.5 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Almond paste offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Rice crackers provide inadequate amounts of Fiber