Rice Crackers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice crackers or Almond paste?
Lets compare vitamin content per 500 calories of Rice crackers vs Almond paste:
500 calories of Rice crackers have 5.9 times more Vitamin B1, 4.3 times more Vitamin B3, 15.8 times more Vitamin B5 and 16.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Vitamin B2, 3 times more Vitamin B9 and 9.8 times more Vitamin E than Rice crackers.
500 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Rice crackers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice crackers vs Almond paste:
500 calories of Rice crackers have 1.3 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Selenium, 28.5 times more Sodium and 1.6 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain more Calcium, 1.4 times more Copper and more Iron than Rice crackers.
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice crackers have 1.9 times more Carbohydrate and 1.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5 times more Fat, 3.1 times more Omega 3, 3.2 times more Omega 6, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber