Nutrient Comparison: Rice crackers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Almond paste:
- 14 ounces of Rice crackers have 5.3 times more Vitamin B1, 3.9 times more Vitamin B3, 14.3 times more Vitamin B5 and 15.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.7 times more Vitamin E than Rice crackers.
- Both Rice crackers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Almond paste:
- 14 ounces of Rice crackers have 4.8 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, 25.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 1.5 times more Copper, more Iron and 1.3 times more Potassium than Rice crackers.
- Both Rice crackers and Almond paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Fat, more Saturated Fat, 3.4 times more Omega 3, 3.5 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber