Nutrient Comparison: Rice crackers VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Dried Beechnuts:
- 14 ounces of Rice crackers have 1.4 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Vitamin B2, 5.1 times more Vitamin B9 and more Vitamin C than Rice crackers.
- Both Rice crackers and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Dried Beechnuts:
- 14 ounces of Rice crackers have more Magnesium, 3 times more Manganese, more Phosphorus, 6.1 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper, more Iron and 4.2 times more Potassium than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Rice crackers as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 10 times more Fat, more Saturated Fat, 28.8 times more Omega 3 and 11.6 times more Omega 6 than Rice crackers.