Comparing Nutrients in 300 calories Rice crackersVS Dried Beechnuts
Weight per 300 calories
Rice crackers
72g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Rice crackers, which is very high in comparison to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Dried Beechnuts?
Rice Crackers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rice crackers vs Dried Beechnuts:
300 calories of Rice crackers have 2 times more Vitamin B1, 8.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rice crackers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Dried Beechnuts:
300 calories of Rice crackers have more Magnesium, 4.2 times more Manganese, more Phosphorus, 8.5 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper, more Iron and 3 times more Potassium than Rice crackers.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Rice crackers as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 3.4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.2 times more Fat, more Saturated Fat, 20.8 times more Omega 3 and 8.4 times more Omega 6 than Rice crackers.
Both Rice crackers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein