Nutrient Comparison: Rice crackers VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Dried Beechnuts:
- 5 ounces of Rice crackers have 1.4 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Vitamin B2, 5.1 times more Vitamin B9 and more Vitamin C than Rice crackers.
- Both Rice crackers and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Dried Beechnuts:
- 5 ounces of Rice crackers have more Magnesium, 3 times more Manganese, more Phosphorus, 6.1 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Copper, more Iron and 4.2 times more Potassium than Rice crackers.
- 5 ounces of Rice crackers lack sufficient amounts of Iron
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Rice crackers as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 10 times more Fat, more Saturated Fat, 28.8 times more Omega 3 and 11.6 times more Omega 6 than Rice crackers.