Nutrient Comparison: Almond paste VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 24.6 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Almond paste have 4.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Iron, 2 times more Manganese, 6.3 times more Selenium and 33.1 times more Sodium than Almond paste.
- Both Almond paste and Frozen Whole Wheat Chapati Bread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 3 times more Fat, 6.6 times more Omega 3, 7.6 times more Omega 6 and 12.4 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Saturated Fat and 2 times more Fiber than Almond paste.
- Both Almond paste and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3