Nutrient Comparison: Almond paste VS Frozen Whole Wheat Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Almond paste have 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 24.6 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Almond paste have 4.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Iron, 2 times more Manganese, 6.3 times more Selenium and 33.1 times more Sodium than Almond paste.
- Both Almond paste and Frozen Whole Wheat Chapati Bread contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 3 times more Fat, 6.6 times more Omega 3, 7.6 times more Omega 6 and 12.4 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Saturated Fat and 2 times more Fiber than Almond paste.
- Both Almond paste and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3