Nutrient Comparison: Almond paste VS Frozen Whole Wheat Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Almond paste has 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 24.6 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 5.5 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Almond paste has 4.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Iron, 2 times more Manganese, 6.3 times more Selenium and 33.1 times more Sodium than Almond paste.
- Both Almond paste and Frozen Whole Wheat Chapati Bread contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.5 times more Energy, 3 times more Fat, 6.6 times more Omega 3, 7.6 times more Omega 6 and 12.4 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.3 times more Saturated Fat and 2 times more Fiber than Almond paste.
- Both Almond paste and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3