Nutrient Comparison: Almond paste VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Almond paste have 5.4 times more Vitamin B2, 7.3 times more Vitamin B9 and 10 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Almond paste have 6.9 times more Calcium, 3.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.7 times more Selenium and 50.2 times more Sodium than Almond paste.
- Both Almond paste and Frozen Whole Wheat Paratha Bread contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 2.1 times more Fat, 2.9 times more Omega 3, 2.3 times more Omega 6, 8.7 times more Sugars and 1.4 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Saturated Fat and 2 times more Fiber than Almond paste.
- Both Almond paste and Frozen Whole Wheat Paratha Bread offer comparable quantities of Carbohydrate per 14 ounces.