Nutrient Comparison: Almond paste VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.3 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Almond paste have 2.9 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Manganese, 2.7 times more Selenium and 51.9 times more Sodium than Almond paste.
- Both Almond paste and Refrigerated Whole Wheat Naan Bread contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 4.1 times more Fat, 5.7 times more Omega 3, 4.6 times more Omega 6 and 10.7 times more Sugars than Refrigerated Whole Wheat Naan Bread.
- Both Almond paste and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.