Almond paste has 1.6 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Refrigerated Whole Wheat Naan Bread?
Almond Paste VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Refrigerated Whole Wheat Naan Bread:
500 calories of Almond paste have 1.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.4 times more Vitamin B1, 4 times more Vitamin B3 and 5.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Almond paste as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Refrigerated Whole Wheat Naan Bread:
500 calories of Almond paste have 1.8 times more Calcium and 1.8 times more Copper than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Iron, 2.6 times more Manganese, 4.3 times more Selenium, 83.1 times more Sodium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.6 times more Fat, 3.6 times more Omega 3, 2.8 times more Omega 6 and 6.7 times more Sugars than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Saturated Fat, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3