Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Dried Beechnuts:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Dried Beechnuts:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 59 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Copper, 1.4 times more Iron and 5.5 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 7.5 times more Fat, 2 times more Saturated Fat, 48.6 times more Omega 3 and 15 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.