Dried Beechnuts have 2 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Dried Beechnuts?
Refrigerated Whole Wheat Naan Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Dried Beechnuts:
100 calories of Refrigerated Whole Wheat Naan Bread have 8.2 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Dried Beechnuts:
100 calories of Refrigerated Whole Wheat Naan Bread have 118.8 times more Calcium, 1.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 24.8 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper and 2.7 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 2.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Fat, 24.1 times more Omega 3 and 7.5 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein