Dried Brazilnuts have 2.3 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Brazilnuts?
Refrigerated Whole Wheat Naan Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Brazilnuts:
100 calories of Refrigerated Whole Wheat Naan Bread have 11.9 times more Vitamin B2, 28 times more Vitamin B3 and 2.9 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Brazilnuts:
100 calories of Refrigerated Whole Wheat Naan Bread have 1.6 times more Iron, 2.6 times more Manganese and 358.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 73 times more Selenium and 1.4 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Whole Wheat Naan Bread have 9.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.3 times more Fat, 2.4 times more Saturated Fat and 8.7 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.