Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Dried Beechnuts:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Dried Beechnuts:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 59 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.2 times more Copper, 1.4 times more Iron and 5.5 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Energy, 7.5 times more Fat, 2 times more Saturated Fat, 48.6 times more Omega 3 and 15 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.