Almond paste has 1.4 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Whole Wheat Paratha Bread?
Almond Paste VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Whole Wheat Paratha Bread:
300 calories of Almond paste have 3.9 times more Vitamin B2, 5.2 times more Vitamin B9 and 7.1 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.8 times more Vitamin B5 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Whole Wheat Paratha Bread:
300 calories of Almond paste have 4.9 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Iron, 1.7 times more Manganese, 2.4 times more Selenium and 70.6 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.5 times more Fat, 2.1 times more Omega 3, 1.6 times more Omega 6 and 6.2 times more Sugars than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.1 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
Both Almond paste and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3