Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Dried Beechnuts:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.5 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Dried Beechnuts:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 36 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.8 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper and 5.2 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 5.4 times more Fat, 1.7 times more Saturated Fat, 56.7 times more Omega 3 and 25.2 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3