Dried Beechnuts have 1.9 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Dried Beechnuts?
Frozen Whole Wheat Chapati Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Dried Beechnuts:
100 calories of Frozen Whole Wheat Chapati Bread have 2.9 times more Vitamin B1 and 10.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Dried Beechnuts:
100 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 15.1 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 2.7 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 2.7 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Fat, 29.4 times more Omega 3 and 13.1 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein