Comparing Nutrients in 100 calories Rice crackersVS Brazilnuts
Weight per 100 calories
Rice crackers
24g
Brazilnuts
15g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Rice crackers, which is very high in comparison to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Brazilnuts?
Rice Crackers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Brazilnuts?
Lets compare vitamin content per 100 calories of Rice crackers vs Brazilnuts:
100 calories of Rice crackers have 29.7 times more Vitamin B3, 13.9 times more Vitamin B5 and 8.7 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Vitamin E than Rice crackers.
Both Rice crackers and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Rice crackers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Brazilnuts:
100 calories of Rice crackers have 5.3 times more Manganese and 123 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, 3.7 times more Copper, more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 47.5 times more Selenium than Rice crackers.
Both Rice crackers and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 11.2 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.5 times more Fat, more Saturated Fat, 9.7 times more Omega 6 and more Fiber than Rice crackers.
Both Rice crackers and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rice crackers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.