Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Acorns
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Acorns
26g
Raw Acorns have 3.1 times more energy per unit of mass than Cooked parboiled enriched Long-grain White Rice, which is high in comparison to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Acorns?
Cooked Parboiled Enriched Long-grain White Rice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Acorns?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Acorns:
100 calories of Cooked parboiled enriched Long-grain White Rice have 6 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Vitamin B2 than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Acorns:
100 calories of Cooked parboiled enriched Long-grain White Rice have 7.2 times more Iron, 2.2 times more Phosphorus and 2.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Copper, 2.2 times more Magnesium and 3.1 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked parboiled enriched Long-grain White Rice have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 20.5 times more Fat, 13.3 times more Saturated Fat and 19.7 times more Omega 6 than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6